Pineapple Muffins

Prep: 10 min Cook: 17 min Serves: 12 Cuisine: American

Sweet, moist pineapple muffins with a hearty oat bran base, perfect for breakfast or snack times, offering tropical flavor and wholesome goodness in every bite.

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Ingredients

  • 2 1/2 cups oat bran cereal
  • 1/4 cup brown sugar
  • 1 tablespoon baking powder
  • 2 (8 oz.) cans crushed pineapple with juice
  • 2 egg whites
  • 2 tablespoons vegetable oil

Instructions

  1. Mix dry ingredients: oat bran cereal, brown sugar, and baking powder.
  2. Mix milk, one can of crushed pineapple with juice, egg whites, and vegetable oil in a separate bowl.
  3. Combine the wet ingredients with the dry ingredients and mix thoroughly.
  4. Add the second can of crushed pineapple and fold into the batter.
  5. Line muffin pans with paper baking cups.
  6. Pour the batter into the muffin cups.
  7. Bake at 425°F for 17 minutes.

Tips & Substitutions

For added flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. You can substitute half of the oat bran with whole wheat flour for a different texture. If you prefer a sweeter muffin, increase the brown sugar. Ensure your baking powder is fresh for the best rise. These muffins can also be made with fresh pineapple if desired.

Serving Suggestions

These pineapple muffins make a delightful breakfast or snack. They pair beautifully with a dollop of yogurt or a side of fresh fruit. For a special treat, try serving them with a scoop of vanilla ice cream for dessert or alongside a slice of Cheesecake Topped Brownies. Enjoy them warm for the best flavor and texture.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week, or freeze for up to 3 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Muffins contains roughly 195 calories, with 4g protein, 36g carbohydrates, and 5g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 5.1g 7% DV
Carbs 36.3g 13% DV
Fiber 3.9g 14% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 230.5mg 5% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 163.9mcg 18% DV
Vitamin C 0.2mg
Vitamin D 1mcg 5% DV
Calcium 106.4mg 8% DV
Iron 6mg 33% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just make sure to crush it and retain some juice to match the consistency of canned pineapple. This will give your muffins a fresher taste and a bit of a different texture.

What can I do if my muffins are too dry?

If your muffins turn out too dry, it could be due to overmixing or baking too long. To prevent this, mix just until combined and check for doneness a minute or two before the suggested time. You can also add a tablespoon of applesauce or yogurt to the batter for added moisture.

How can I make these muffins healthier?

To make these muffins healthier, consider reducing the sugar by using a natural sweetener like honey or maple syrup. You can also add in some chopped nuts or seeds for extra nutrition and fiber, or substitute part of the oil with unsweetened applesauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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