Anita'S Meatballs And Gravy

Prep: 20 min Cook: 40 min Cuisine: American

A hearty and comforting dish featuring tender meatballs simmered in a flavorful gravy, perfect for family dinners and satisfying cravings with savory taste and comforting textures.

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Ingredients

  • 1 lb. ground meat
  • 1 onion
  • salt
  • pepper
  • dash of garlic pepper
  • 1 potato, grated

Instructions

  1. Mix ground meat, grated potato, chopped onion, salt, pepper, and dash of garlic pepper in a bowl.
  2. Roll the mixture into meatballs.
  3. Fast fry the meatballs until brown on all sides.
  4. Prepare gravy in a separate pan.
  5. Add the browned meatballs to the gravy, almost cover with water, and cook for 30 to 40 minutes until the gravy has cooked down and the meat is done.

Tips & Substitutions

For a richer flavor, consider adding Italian herbs like oregano or basil to the meat mixture. If you don't have garlic pepper, minced fresh garlic works well as a substitute. To enhance the meatballs' moisture, you can also add a splash of Worcestershire sauce. If you're looking for a lighter version, try using ground turkey instead of beef.

Serving Suggestions

Serve Anita's Meatballs and Gravy over a bed of mashed potatoes or egg noodles for a comforting meal. They pair beautifully with Karen'S Carrots for a colorful and nutritious side dish. A simple green salad can also complement the meal nicely, adding freshness to the hearty flavors.

Storage & Reheating

Store any leftover meatballs and gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stovetop over low heat or in the microwave in short intervals, stirring occasionally. If the gravy has thickened, add a splash of water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Anita'S Meatballs And Gravy contains roughly 172 calories, with 4g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin C (112% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 6.5g 8% DV
Carbs 25.6g 9% DV
Fiber 5.8g 21% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1765.8mg 77% DV
Potassium 795.6mg 17% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 100.9mg 100% DV
Calcium 25.7mg 2% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute ground beef with ground turkey, chicken, or even plant-based meat for a vegetarian version. Each option will bring its own unique flavor and texture to the dish.

How can I make the gravy thicker?

To thicken the gravy, you can mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the simmering gravy. Alternatively, you can let it cook longer to evaporate some of the liquid, or add a small amount of flour.

Can I prepare the meatballs in advance?

Yes, you can prepare the meatballs ahead of time! Form them and place them on a baking sheet. Cover and refrigerate for up to 24 hours before cooking. They can also be frozen for up to 3 months; just thaw before frying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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