Anna'S Beet Soup(To My Mother)
A vibrant and earthy beet soup featuring tender beets and fresh beet leaves, enhanced with lemon for a bright, refreshing flavor—perfect for healthy, colorful dining.
Ingredients
Instructions
- Peel 3 to 5 medium beets, cover with water and add 1/2 tablespoon salt.
- Boil on medium heat until tender and easily poked with a fork.
- Remove beets from the soup and cut into cubes.
- Add beet cubes and sliced beet leaves to the soup and boil until the leaves lose their green color.
- Remove from heat and let it cool to room temperature.
- Add 2 teaspoons lemon concentrate to the soup.
- Chill before serving.
Tips & Substitutions
For an extra depth of flavor, consider roasting the beets instead of boiling them, as it enhances their natural sweetness. If you don't have lemon concentrate, fresh lemon juice works well too, just adjust the amount to taste. You can also add a pinch of sugar if you prefer a sweeter soup. For added texture, blend a portion of the soup and mix it back in.
Serving Suggestions
Serve this vibrant beet soup chilled or at room temperature, garnished with a dollop of sour cream or a sprinkle of fresh herbs. It pairs beautifully with Sweet-And-Sour Red Cabbage And Apple Salad, adding a nice contrast of flavors. For a heartier meal, consider serving it alongside crusty bread or a light protein like grilled chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stove over low heat, stirring occasionally. If it thickens, add a little water or vegetable broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Anna'S Beet Soup(To My Mother) contains roughly 24 calories, with 1g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1115mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use pre-cooked beets for this recipe?
Yes, pre-cooked beets can save time. Just chop them and skip the boiling step, adding them directly to the soup with the beet leaves to heat through. Adjust the cooking time accordingly to ensure the leaves are tender.
Is this beet soup suitable for a vegan diet?
Absolutely! This beet soup is entirely plant-based and fits well into vegan recipes. Just ensure any accompaniments such as sour cream or bread are also vegan-friendly.
Can I freeze this beet soup?
Yes, you can freeze beet soup. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).