Sweet-And-Sour Red Cabbage And Apple Salad
A vibrant, tangy salad combining crunchy red cabbage, sweet apples, and aromatic spices, perfect for adding color and flavor to any meal or gathering.
Ingredients
- 1 medium red cabbage (about 1 1/2 lb.), cored and sliced thin ⓘ
- 1 large tart apple, peeled, cored, and cut into 1/2-inch cubes ⓘ
- 1 small sweet green pepper, cored, seeded, and sliced into strips about 1/4-inch wide ⓘ
- 1 small yellow onion, chopped fine ⓘ
- 1/2 cup red wine vinegar ⓘ
- 1 tablespoon honey ⓘ
- 1/2 teaspoon caraway seed ⓘ
- 1/8 teaspoon black pepper ⓘ
- 1/8 teaspoon ground cloves ⓘ
Instructions
- In a large heatproof bowl, combine the cabbage, apple, green pepper, and onion and toss well to mix.
- In a small saucepan, combine red wine vinegar, honey, caraway seed, black pepper, and ground cloves.
- Heat the vinegar mixture over low heat until warm and the honey dissolves.
- Pour the warm dressing over the vegetable mixture and toss to coat evenly.
- Let the salad sit for at least 30 minutes before serving to allow flavors to meld.
Tips & Substitutions
For a zesty twist, try adding a splash of citrus juice or zest from an orange or lemon to the dressing. If you prefer a milder flavor, substitute the tart apple with a sweeter variety like Fuji or Gala. To enhance the crunch, consider adding some grated carrots or toasted nuts. For a vegan version, simply omit the honey or replace it with maple syrup.
Serving Suggestions
This Sweet-And-Sour Red Cabbage And Apple Salad is perfect as a refreshing side dish for grilled meats or roasted vegetables. It pairs beautifully with dishes like David'S Picadillo or can be served on a bed of greens for a light lunch. Garnish with fresh herbs or nuts for added flavor and texture.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. It will keep well for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating, as the texture of the cabbage may become mushy; enjoy it cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-And-Sour Red Cabbage And Apple Salad contains roughly 265 calories, with 9g protein, 57g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (68% of the Daily Value), iron (44% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and potassium. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad can be made a day ahead of time. The flavors will deepen as it sits in the fridge. Just be sure to toss it well before serving to redistribute the dressing and ingredients.
What other ingredients can I add?
You can customize this salad by adding raisins, chopped walnuts, or even sliced radishes for an extra crunch. Consider incorporating different types of peppers for color and flavor variety.
Is this salad suitable for a vegan diet?
Absolutely! To make it vegan, simply replace the honey with agave nectar or maple syrup. The rest of the ingredients are plant-based, making it a great option for anyone following a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).