Ann'S Baptist Punch

Prep: 15 min Cook: 10 min Serves: 24 Cuisine: American

Ann's Baptist Punch is a refreshing, fruity beverage perfect for gatherings, blending apple, cranberry, orange juices with a fizzy 7-Up for a sweet, tangy flavor profile suitable for all ages.

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Ingredients

  • 8 c. apple juice
  • 2 c. cranberry juice
  • 4 c. 7-Up
  • 4 c. orange juice

Instructions

  1. Dissolve the sugar in cranberry juice in a saucepan over low heat.
  2. Add the cranberry juice mixture to the other juices and chill.
  3. Pour the chilled juice mixture over an ice ring in a large punch bowl.
  4. Add 7-Up just before serving.

Nutrition & Diet Analysis (per serving)

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 14.2g 5% DV
Fiber 1.3g 4% DV
Sugar 7g 14% DV

Electrolytes

Sodium 5.8mg
Potassium 152mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 34.1mg 38% DV
Calcium 15.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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