Ann's Seafood Chowder

Name: Ann's Seafood Chowder
Yield: 4 servings
Ingredients: 2 tablespoons butter or margarine; 1/2 each onions diced; 1 each celery stalks diced; 1 pound sealegs chopped; 1 cup potatoes cooked, diced; 1 each tomatoes large, diced; 2 tablespoons flour, all-purpose; 3 cups milk

Vegetarian Dairy

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Ingredients

2 tablespoons butter or margarine ⓘ
1/2 each onions diced ⓘ
1 each celery stalks diced ⓘ
1 pound sealegs chopped ⓘ
1 cup potatoes cooked, diced ⓘ
1 each tomatoes large, diced ⓘ
2 tablespoons flour, all-purpose ⓘ
3 cups milk ⓘ

Instructions

Melt butter in heavy saucepan over medium-low heat.
Add onions and saute until clear, add celery and cook gently for about 5 mins.
Add flour, milk and water, stirring well to avoid lumps.
Add remaining ingredients and season to taste.
Heat until heated through, but do not boil.
Serve with baking powder biscuits.
Sealegs are a blend of pollock and crab meat.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 36.8g 47% DV

Carbs 64.6g 24% DV

Fiber 3.5g 12% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 271.5mg 12% DV

Potassium 676.3mg 14% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV

Vitamin C 19.1mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 135mg 10% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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