Antipasto On A Stick

Prep: 240 min Cuisine: Mediterranean

Colorful and flavorful, Antipasto On A Stick is a delightful appetizer featuring marinated vegetables, cheese tortellini, and savory meats on skewers. Perfect for gatherings, it offers a vibrant mix of textures and Mediterranean-inspired flavors that appeal to a crowd and are easy to serve and enjoy.

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Ingredients

  • Good Seasons Italian dressing
  • 5 oz. cheese tortellini, cooked
  • 1 can hearts of palm, drained and cut into 1-inch pieces
  • 9 oz. jar marinated artichoke hearts, drained and halved
  • 1 pint cherry tomatoes
  • 2 celery stalks, in 1-inch pieces
  • 30 basil leaves
  • 3 oz. salami, sliced and halved

Instructions

  1. Make the Italian dressing as directed.
  2. Marinate all ingredients in the dressing for at least 4 hours.
  3. Alternate the marinated ingredients onto 20 to 25 wooden skewers to serve.

Tips & Substitutions

For extra flavor, consider adding olives or roasted red peppers to the skewers. If you can't find cheese tortellini, any small pasta shape will work. Using fresh herbs like oregano or parsley can enhance the dish. Make sure to marinate the ingredients for at least 4 hours to allow the flavors to meld; overnight is even better for a more robust taste.

Serving Suggestions

These antipasto skewers make a perfect appetizer for gatherings or picnics. Serve them alongside a Tomato Salad for a refreshing contrast, or pair with a light white wine. You can also include a selection of dips like hummus or tzatziki for added variety. For a complete meal, consider serving with the Antipasto Pasta Salad to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently microwave the skewers for about 30 seconds, or enjoy them cold. Be mindful that marinated ingredients may continue to absorb flavors, which can enhance their taste over time.

Nutrition & Diet Analysis (per serving)

Each serving of Antipasto On A Stick contains roughly 397 calories, with 20g protein, 55g carbohydrates, and 12g fat. It is an excellent source of protein (40% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 11.9g 15% DV
Carbs 55.1g 20% DV
Fiber 5.9g 21% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1244.9mg 54% DV
Potassium 449.3mg 10% DV
Cholesterol 52.7mg 18% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 277.6mg 21% DV
Iron 7.3mg 40% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these skewers ahead of time?

Yes, you can prepare these skewers a day in advance. Just marinate the ingredients and assemble them on the skewers. Keep them refrigerated until you're ready to serve. This not only saves time but also allows the flavors to deepen.

What can I substitute for the salami?

If you're looking for a lighter option, try turkey or chicken slices. For a vegetarian version, you could use marinated tofu or smoked tempeh. Both will add a nice texture and flavor to the skewers without compromising the overall taste.

What is the best way to serve these skewers?

Arrange the skewers on a large platter for a visually appealing presentation. You can garnish with additional basil leaves or a drizzle of balsamic glaze for a touch of elegance. These skewers are best served at room temperature, allowing the flavors to shine.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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