Salami Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Salami Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Salami, cooked, beef | 261 | 12.6g | 22.2g | 1.9g | 0g | 1140mg | 6mg | 2.2mg | 0mg | 188mg |
| Salami, cooked, beef and pork | 336 | 21.9g | 25.9g | 2.4g | 0g | 1740mg | 15mg | 1.6mg | 0mg | 316mg |
| Salami, cooked, turkey | 172 | 19.2g | 9.2g | 1.6g | 0.1g | 1107mg | 40mg | 1.3mg | 0mg | 216mg |
| Salami, dry or hard, pork | 407 | 22.6g | 33.7g | 1.6g | 0g | 2260mg | 13mg | 1.3mg | 0mg | 378mg |
| Salami, dry or hard, pork, beef | 378 | 21.1g | 31.7g | 0.7g | 0g | 1756mg | 24mg | 1.4mg | 0mg | 363mg |
| Salami, Italian, pork | 425 | 21.7g | 37g | 1.2g | 0g | 1890mg | 10mg | 1.5mg | 0mg | 340mg |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium | 350 | 21.8g | 26.4g | 6.4g | 0g | 936mg | 8mg | 1.5mg | 0mg | 378mg |
| Salami, pork, beef, less sodium | 396 | 15g | 30.5g | 15.4g | 0.2g | 623mg | 94mg | 1.6mg | 0.7mg | 1372mg |
Recipes using Salami
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