Apache Stew

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Ingredients

  • 2 red bell peppers
  • 2 carrots, sliced
  • 5 green anaheim chilies
  • 3 cups cooked indian hominy
  • 1/4 cup sunflower oil
  • 8 cups water
  • 1 lb venison, cut into 1 1/2 inch
  • 1 1/2 teaspoons salt
  • 1 onion, diced
  • 1 teaspoon white pepper
  • 3 garlic cloves, finely

Instructions

  1. Roast the peppers, then peel, seed, and cut into long strips. Roast the chiles, then peel, seed, devein and dice.
  2. Heat the oil in a large stew pot over medium-high heat. When the oil is almost smoking, add the venison and cook until the meat is lightly browned, 3 to 5 minutes.
  3. Add the onion and garlic and saute 2 minutes more. Stir in the carrots, peppers, and chiles and cook 1 minute more.
  4. Add the hominy, water, salt, and pepper and bring the mixture ot a boil.
  5. Reduce the heat to low and let the stew simmer 1 1/2 hours, stirring occasionally to prevent burning, until the meat is very tender.
  6. Just before serving, add the tumbleweed greens, stir 1 minute and spoon into bowls.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 33.6g 43% DV
Carbs 55.9g 20% DV
Fiber 13.6g 49% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9988.5mg 100% DV
Potassium 711.8mg 15% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 142.3mg 11% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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