Apple Achar

Be the first to rate this recipe

Ingredients

  • 2 Granny Smith apples
  • 2 tablespoons oil
  • 1 teaspoon whole mustard seeds
  • 1/2 teaspoon paprika (the heatless variety)
  • 1/4 teaspoon turmeric
  • Salt to taste

Instructions

  1. Peel, core and dice the apples. sprinkle the paprika, salt and turmeric over and toss to coat evenly
  2. Heat the oil till smoking and add the mustard seeds. once they pop, pour this sizzling mix over the apples and fold.
  3. Squeeze the lemon juice over the apple and toss to combine evenly. Serve at room temperature

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.1g 37% DV
Carbs 33.1g 12% DV
Fiber 14.5g 52% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9714.3mg 100% DV
Potassium 1117.3mg 24% DV

Vitamins & Minerals

Vitamin A 615.8mcg 68% DV
Vitamin C 10mg 11% DV
Calcium 107.3mg 8% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →