Butterflied Lamb In Mustard Sauce
Tender butterflied lamb in a tangy mustard sauce, complemented by smoky bacon and oysters, perfect for a flavorful and sophisticated main course.
Ingredients
Instructions
- Split the hogie roll in half.
- Remove about 2 tablespoons of bread crumbs from the middle of the roll.
- Cook 2 slices of bacon until crisp.
- Paint the inside of the roll with mayonnaise.
- Place the cooked bacon on the roll, then add 4 raw oysters on top of the bacon.
- Roll the sandwich in aluminum foil and seal it.
- Bake in a 350°F oven for 20 minutes.
- Slice into thirds and serve.
Tips & Substitutions
For a twist, consider using fresh herbs like thyme or oregano instead of rosemary. If you don’t have Dijon mustard, yellow mustard can work in a pinch. Adjust the amount of soy sauce based on your salt preference; tamari can be a gluten-free alternative. Ensure the garlic is well-mashed for even flavor distribution.
Serving Suggestions
This butterflied lamb pairs beautifully with plain boiled rice or roasted vegetables for a complete meal. Consider serving a side of hot spiced grape punch as a refreshing beverage. If you’re looking for a light dessert, hot baked fruit complements the flavors of the lamb perfectly, rounding out your dining experience.
Storage & Reheating
Leftover butterflied lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can reheat it in a skillet on medium heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Butterflied Lamb In Mustard Sauce contains roughly 317 calories, with 1g protein, 10g carbohydrates, and 32g fat. It is an excellent source of iron (25% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of mustard?
Absolutely! While Dijon mustard is recommended for its tangy flavor, you can experiment with whole grain mustard for added texture or honey mustard for a sweeter profile. Each will impart a unique taste to the dish, so feel free to get creative.
How do I know when the lamb is cooked properly?
To ensure perfectly cooked lamb, use a meat thermometer. The internal temperature should reach 145°F for medium-rare. If you prefer it well-done, aim for 160°F. Let the lamb rest for 10 minutes after cooking to allow the juices to redistribute for a more flavorful bite.
What sides go well with this lamb dish?
Roasted vegetables such as carrots and Brussels sprouts complement the rich flavors of the lamb. A crisp green salad with a tangy vinaigrette would also provide a refreshing contrast. Additionally, consider serving garlic mashed potatoes for a hearty addition that balances the dish beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).