Apple And Raisin Salad

Prep: 10 min Serves: 4 Cuisine: American

A crisp and refreshing apple and raisin salad with a creamy dressing, perfect for light lunches or as a sweet side dish for picnics and gatherings.

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Ingredients

  • 1 medium apple, cored and cut into small pieces
  • 1 stick celery, cut into small pieces
  • 1/4 cup seedless raisins
  • 2 tablespoons Miracle Whip

Instructions

  1. Combine the chopped apple, celery, raisins, and Miracle Whip in a mixing bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Chill the salad for about 1 hour to allow flavors to meld.
  4. Serve on a lettuce leaf or as desired.

Tips & Substitutions

For a creamier texture, consider substituting the Miracle Whip with Greek yogurt or a vegan mayonnaise for a healthier option. If you prefer more crunch, add chopped nuts like walnuts or pecans. Diced pears can also be used in place of apples for a different flavor profile. This salad can be customized with additional spices such as cinnamon for a warm touch.

Serving Suggestions

Serve the apple and raisin salad on a crisp lettuce leaf for a refreshing presentation. It pairs beautifully with grilled chicken or can be enjoyed as a light lunch on its own. Consider serving it alongside a hearty dish like Picnic Shoulder Ham for a deliciously balanced meal. For a fun twist, incorporate this salad into a potluck or picnic spread.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for about 2 days. However, if the salad contains a lot of liquid, the celery may become soggy. To maintain its crunch, add the celery just before serving. This salad is best served chilled, so no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Apple And Raisin Salad contains roughly 53 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is a good source of vitamin C (14% of the Daily Value).

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 12.5g 5% DV
Fiber 1.1g 4% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 203mg 9% DV
Potassium 162.7mg 3% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 12.6mg 14% DV
Calcium 18.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

If you make it the night before, the flavors will meld beautifully, making it even tastier.

What can I substitute for the raisins?

These alternatives will add their unique flavors to the salad while keeping it delicious.

Is this salad suitable for vegan diets?

You can enjoy this salad guilt-free while adhering to a vegan lifestyle.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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