Apple Cheese Wedgies

Prep: 10 min Serves: 4

A fun and healthy snack combining crisp apple wedges with creamy cheese slices, perfect for kids or a light, nutritious treat that appeals to all ages.

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Ingredients

Instructions

  1. Core the apples and slice them into wedges.
  2. Cut the cheese into 16 slices about the same size as the apple wedges.
  3. Place a slice of cheese on each apple wedge and arrange them in shapes on a child's dish.
  4. Serve with a glass of cold milk.
  5. Enjoy this healthy snack that helps keep the doctor and dentist away.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.3g 8% DV
Carbs 23.7g 9% DV
Fiber 0.2g 1% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 417mg 18% DV
Potassium 149.3mg 3% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 245mg 19% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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