Apple Circles

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Ingredients

  • 1 large apple, unpeeled
  • 1 (4 ounce) container Yoplait(R) Greek 100 Whips!(R) Strawberry Mist yogurt
  • 3 tablespoons chopped toasted almonds or walnuts
  • 1/2 teaspoon Demerara or sparkling sugar

Instructions

  1. Using an apple corer, keeping the apple whole, core the apple straight down. Discarding the bottom and top slices, cut the apple crosswise into 6 slices and spread on a cutting board. Spread the slices with strawberry yogurt and sprinkle with nuts and sugar. Serve.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 12.5g 16% DV
Carbs 14.1g 5% DV
Fiber 3.5g 12% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 35mg 2% DV
Potassium 293.3mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 91.3mg 7% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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