All-Vegetable Shepherd’S Pie

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Ingredients

  • 500 grams potatoes
  • 50 grams butter
  • 100 grams aubergine/eggplant
  • 100 grams courgette/zucchini
  • 400 grams crushed tomatoes
  • 100 grams onions
  • 4 tablespoons olive oil
  • 1/2 teaspoon dried oregano

Instructions

  1. Wash, peel, and boil potatoes until soft.
  2. Mash potatoes with the majority of the butter, season with salt and pepper, and set aside.
  3. Slice all vegetables thinly (about a quarter of an inch), toss in olive oil, season with salt and pepper, add in dried oregano and arrange in a deep baking dish. Top with crushed tomatoes.
  4. Bake for about 20-25 minutes in a 180C/360F oven.
  5. Take out of the oven and top with mashed potatoes.
  6. Brush with the remainder of the butter and top with ground almonds.
  7. Return to the oven set at 220C/430F until top develops a golden crust. (About 10-15 minutes)

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 67.3g 86% DV
Carbs 35g 13% DV
Fiber 15.4g 55% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 175.8mg 8% DV
Potassium 673.5mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 12.7mg 14% DV
Calcium 482.8mg 37% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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