Apple Crumble (Gluten, Dairy And Egg-Free)

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Ingredients

  • Ingredients
  • 6 apples
  • 1/2 cup water
  • 1/4 cup sugar (optional)
  • 1 1/2 teaspoons cinnamon
  • Topping
  • 1 1/2 cups gluten-free self-raising flour
  • 1/2 cup sliced almonds
  • 1/2 cup brown sugar
  • 1/2 cup vegan margarine

Instructions

  1. Preheat oven to 190°C (375°F).
  2. Peel, core, and slice apples thinly. Place in a pie dish with sugar, cinnamon and water.
  3. Place flour, almonds and brown sugar into a bowl. Rub the margarine into the mixture until the mixture is crumbly.
  4. Sprinkle crumble mixture over the apples.
  5. Bake at 190°C (375°F) for approximately 30 minutes or until golden brown on top.
  6. Serve with dairy-free custard or ice cream.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 30.5g 39% DV
Carbs 82.4g 30% DV
Fiber 6g 21% DV
Sugar 46g 92% DV

Electrolytes

Sodium 95mg 4% DV
Potassium 374mg 8% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 18.8mg 21% DV
Calcium 148mg 11% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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