Apple Flavored Pot Roast

Name: Apple Flavored Pot Roast
Yield: 4 servings
Ingredients: 1 (3 pound) boneless beef chuck roast; 1 (12 fluid ounce) can frozen apple juice concentrate, thawed; 1 dash soy sauce; 3 cloves garlic, chopped; 1 (1 ounce) envelope dry onion soup mix; 3 baking potatoes, peeled and diced; 2 carrots, peeled and sliced

Beef

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Ingredients

1 (3 pound) boneless beef chuck roast ⓘ
1 (12 fluid ounce) can frozen apple juice concentrate, thawed ⓘ
1 dash soy sauce ⓘ
3 cloves garlic, chopped ⓘ
1 (1 ounce) envelope dry onion soup mix ⓘ
3 baking potatoes, peeled and diced ⓘ
2 carrots, peeled and sliced

Instructions

Preheat the oven to 325 degrees F (165 degrees C).
Place the roast in a roasting pan or large casserole dish. Fill the dish with about 1/2 inch of water, then stir in the apple juice concentrate. Sprinkle soy sauce over the top of the roast. Make several small slits in the roast and stuff pieces of garlic into them. Season the roast with onion soup mix. Cover with aluminum foil or a lid.
Bake for 2 hours in the preheated oven, then remove from the oven and add the carrots and potatoes. Cover again, and continue to cook for an additional 2 hours, or until roast is fork tender.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 10.3g 13% DV

Carbs 36.5g 13% DV

Fiber 6.8g 24% DV

Sugar 11g 22% DV

Electrolytes

Sodium 2022mg 88% DV

Potassium 881.8mg 19% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV

Vitamin C 10.1mg 11% DV

Vitamin D 0.1mcg

Calcium 72.5mg 6% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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