Apple Gingerbread

Name: Apple Gingerbread
Yield: 4 servings
Ingredients: 3 oz. butter; 3 oz. demerara sugar (brown); 3 oz. golden syrup; 1 Tbsp. black treacle (dark molasses); 6 oz. self-rising flour; 1 tsp. ground mixed spice; 1 tsp. ground ginger; 1/4 pt. unsweetened apple puree (made from 1 medium cooking apple and 1 beaten egg)

Vegetarian Dairy

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Ingredients

3 oz. butter
3 oz. demerara sugar (brown)
3 oz. golden syrup ⓘ
1 Tbsp. black treacle (dark molasses) ⓘ
6 oz. self-rising flour
1 tsp. ground mixed spice
1 tsp. ground ginger ⓘ
1/4 pt. unsweetened apple puree (made from 1 medium cooking apple and 1 beaten egg)

Instructions

Heat oven to 350°F, 180°C or gas mark 4.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 26.3g 34% DV

Carbs 37g 13% DV

Fiber 4.2g 15% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 7.3mg

Potassium 356.8mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0.2mg

Calcium 32.3mg 2% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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