Apple Glazed Root Vegetables

Name: Apple Glazed Root Vegetables
Yield: 4 servings
Ingredients: 2 tablespoons butter, divided; 1 onion, peeled and chopped; 16 ounces carrots, peeled and sliced; 3/4 cup apple juice, divided (may need up to a cup); 1 celery root, peeled and cut into 1-inch cubes; salt; white pepper

Vegetarian Dairy

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Ingredients

2 tablespoons butter, divided ⓘ
1 onion, peeled and chopped ⓘ
16 ounces carrots, peeled and sliced ⓘ
3/4 cup apple juice, divided (may need up to a cup) ⓘ
1 celery root, peeled and cut into 1-inch cubes ⓘ
salt
white pepper ⓘ

Instructions

In a large saute pan melt 1 tablespoon of the butter, add onion and saute 1-2 minutes till just starting to get translate.
Add carrots and 1/2 cup apple juice and bring to a boil. Cover, reduce heat to medium and simmer for 10-12 minutes or until the carrots are almost tender.
Add remaining tablespoon of butter, celery root and 1/4 cup apple juice up to 1/2 cup if looks to dry. Stir to coat, cover and simmer 5-7 minutes until the celery root is just tender.
Season with salt and white pepper, and then serve.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 29.5g 38% DV

Carbs 48.3g 18% DV

Fiber 13.1g 47% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 9853mg 100% DV

Potassium 711.3mg 15% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 18.9mg 21% DV

Calcium 135mg 10% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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