Apple-Maple Jam

Name: Apple-Maple Jam
Yield: 4 servings
Ingredients: 6 -7 lbs chopped peeled and cored apples, you want 3 quarts; 6 cups white sugar; 1 teaspoon cinnamon; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1/4 teaspoon ground cloves; 1 cup pure maple syrup

Vegan Vegetarian

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Ingredients

6 -7 lbs chopped peeled and cored apples, you want 3 quarts ⓘ
6 cups white sugar ⓘ
1 teaspoon cinnamon ⓘ
1/2 teaspoon allspice
1/2 teaspoon nutmeg ⓘ
1/4 teaspoon ground cloves ⓘ
1 cup pure maple syrup ⓘ

Instructions

In a large saucepan combine all the ingredients.
Bring slowly to a boil over medium high heat.
Stirring constantly bring heat up to high and rapidly bring mixture to gelling point.
Remove from heat.
Skim Foam.
Ladle hot jam into hot jars leaving 1/4 inch head space.
Adjust caps and process 10 minutes in a boiling water bath canner.
Should make 8 half pints.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 21.2g 27% DV

Carbs 100.6g 37% DV

Fiber 19.4g 69% DV

Sugar 47.8g 96% DV

Electrolytes

Sodium 172mg 7% DV

Potassium 682.5mg 15% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 10.7mg 12% DV

Calcium 440.8mg 34% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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