Apple Milkshake
A refreshing apple milkshake blending sweet apple flavor with cinnamon and creamy skim milk, perfect for a quick snack or a healthy treat for all ages.
Ingredients
Instructions
- Peel, core, and quarter 1 apple.
- Chop the apple in a blender.
- Add cinnamon, sweetener, powdered skim milk, and water to the blender.
- Blend in 8 ice cubes, one at a time, until smooth.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of powdered skim milk. If you want a lower-calorie option, opt for unsweetened almond milk as a substitute for water and powdered milk. You can also add a touch of vanilla extract for extra flavor. Adjust the sweetener based on the sweetness of your apple variety. For a twist, try adding a pinch of nutmeg or using a different fruit like bananas.
Serving Suggestions
Serve the apple milkshake chilled, garnished with a sprinkle of cinnamon on top. It pairs beautifully with American recipes like Green Beans With Cheese for a well-rounded meal. For a delicious treat, enjoy it alongside Ice Cream Kolacky or as a refreshing snack after a workout. You can also serve it in tall glasses with straws for a fun presentation.
Storage & Reheating
Store any leftover apple milkshake in an airtight container in the refrigerator for up to 24 hours. To reheat, pour the shake into a blender and blend briefly to restore its smooth texture. You can also add a few ice cubes during blending to refresh the drink. Avoid freezing, as it may affect the consistency and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Milkshake contains roughly 105 calories, with 0g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this milkshake?
Absolutely! This recipe is quite flexible. You can substitute the apple with bananas, pears, or even berries for a different flavor profile. Each fruit will bring its own unique taste and sweetness, allowing you to customize the shake to your liking. Just adjust the sweetener accordingly based on the fruit's natural sweetness.
How can I make this recipe vegan?
To make the apple milkshake vegan, simply replace the powdered skim milk with a plant-based milk powder or use a liquid dairy-free milk like almond or oat milk. Ensure your sweetener is also vegan-friendly, and you can enjoy this delicious shake without any animal products.
What can I add for extra nutrition?
For added nutrition, consider blending in a tablespoon of nut butter like almond or peanut butter, which will enhance the flavor and increase protein content. You can also add a scoop of protein powder or a handful of spinach for extra vitamins without altering the taste significantly. These additions make the shake more filling and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).