Hot Grog

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Warm, creamy, and comforting, Hot Grog combines sweetened condensed milk, apple juice, and egg whites for a delightful beverage perfect for chilly evenings or gatherings.

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Ingredients

  • 14 oz. can sweetened condensed milk
  • 2 1/2 cups water
  • 1 1/2 cups apple juice
  • 2 egg whites

Instructions

  1. Stir the apple juice into the sweetened condensed milk and water.
  2. Beat the egg whites until soft peaks form.
  3. Gently stir the beaten egg whites into the liquid mixture.
  4. Heat the mixture until warm, ensuring it does not boil.
  5. Use a large pot for heating.
  6. Serve warm, sprinkled with nutmeg.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 2.2g 3% DV
Carbs 18.4g 7% DV
Fiber 0.1g
Sugar 17.4g 35% DV

Electrolytes

Sodium 353.3mg 15% DV
Potassium 399.3mg 8% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg
Calcium 91mg 7% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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