Hot Grog

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Warm, creamy, and comforting, Hot Grog combines sweetened condensed milk, apple juice, and egg whites for a delightful beverage perfect for chilly evenings or gatherings.

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Ingredients

  • 14 oz. can sweetened condensed milk
  • 2 1/2 cups water
  • 1 1/2 cups apple juice
  • 2 egg whites

Instructions

  1. Stir the apple juice into the sweetened condensed milk and water.
  2. Beat the egg whites until soft peaks form.
  3. Gently stir the beaten egg whites into the liquid mixture.
  4. Heat the mixture until warm, ensuring it does not boil.
  5. Use a large pot for heating.
  6. Serve warm, sprinkled with nutmeg.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or cinnamon to the mixture. If you’re looking for a dairy-free alternative, use coconut milk instead of sweetened condensed milk. Ensure you beat the egg whites until soft peaks form for a light texture. If you prefer a sweeter drink, adjust the apple juice amount to your liking.

Serving Suggestions

Serve the hot grog in mugs, garnished with a sprinkle of nutmeg for added flavor. This drink pairs beautifully with sweet treats like Tony'S Chocolate Chip Cookies or even a slice of cake. It’s perfect for cozy gatherings or holiday parties, offering a warm, comforting experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mixture in a pot over low heat, stirring frequently to prevent curdling. Avoid boiling, as this can affect the texture of the egg whites.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Grog contains roughly 278 calories, with 13g protein, 44g carbohydrates, and 6g fat. It is an excellent source of vitamin C (28% of the Daily Value) and protein (27% of the Daily Value), and a good source of calcium.

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 5.8g 7% DV
Carbs 43.6g 16% DV
Fiber 0.1g
Sugar 42.3g 85% DV

Electrolytes

Sodium 214.7mg 9% DV
Potassium 418.5mg 9% DV
Cholesterol 22.5mg 7% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 200.5mg 15% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of sweetened condensed milk?

Using regular milk will alter the texture and sweetness of the grog. You can make your own sweetened condensed milk by simmering regular milk with sugar until thickened, or use a non-dairy alternative if you're looking for a lighter option.

How do I make this recipe vegan?

To make this hot grog vegan, substitute the sweetened condensed milk with a plant-based version, like coconut sweetened condensed milk, and replace egg whites with aquafaba (the liquid from canned chickpeas) which can be whipped to form peaks.

What can I add for extra flavor?

You can enhance the flavor of the hot grog by adding spices like ginger, cloves, or even a splash of rum for an adult version. A dash of caramel syrup or honey can also elevate the sweetness, making it reminiscent of holiday flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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