Apple - Mint Salsa

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Ingredients

  • 1 granny smith apple, cored and chopped
  • 1/2 red bell pepper, chopped (about 1/3 cup)
  • 4 tablespoons minced red onions
  • 3 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons minced of fresh mint
  • 1 teaspoon minced jalapenos or 1 teaspoon serrano pepper
  • 1 pinch salt (or to taste)

Instructions

  1. In a bowl, combine apple, bell pepper and onion. In a separate small bowl, whisk together lime juice, honey, mint, jalapeno or serrano pepper, and salt. Add to apple mixture and toss to combine thoroughly. Refrigerate a bit before serving; this is best nice and chilled.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.1g 3% DV
Carbs 36g 13% DV
Fiber 2.5g 9% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 9715mg 100% DV
Potassium 192.8mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 45.2mg 50% DV
Calcium 56.3mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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