Apple Nutter Treats

Prep: 10 min Serves: 3 Cuisine: American

A fun and healthy treat featuring crisp apple slices topped with crunchy peanut butter and crushed cornflakes, perfect for sharing with friends and enjoying a sweet crunch.

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Ingredients

  • 2 apples
  • 1/4 cup crunchy peanut butter
  • 1/4 cup crushed cornflakes

Instructions

  1. Mix the crunchy peanut butter and crushed cornflakes together in a bowl.
  2. Slice the apples into rings or wedges.
  3. Spread the peanut butter mixture onto each apple slice.
  4. Serve immediately and enjoy with friends.

Tips & Substitutions

For a fun twist, try substituting almond butter or sunflower seed butter for the peanut butter, especially if allergies are a concern. You can also add a sprinkle of cinnamon to the peanut butter mixture for added flavor. If you prefer a crunchier texture, use more cornflakes or even add some chopped nuts. These Apple Nutter Treats are perfect for a quick snack or as part of a meal prep for busy days.

Serving Suggestions

Serve these treats as a healthy snack or dessert at parties, and they pair beautifully with Strawberry Milkshakes for a refreshing contrast. You can also add a drizzle of honey or chocolate sauce on top for an extra indulgence. Consider serving them alongside other fruits or a cheese platter for a balanced spread. They are great for kids’ lunchboxes or as a post-workout snack.

Storage & Reheating

These Apple Nutter Treats are best enjoyed fresh, as the apples can brown over time. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To prevent browning, you can sprinkle the apple slices with a little lemon juice before assembly. Reheat the peanut butter mixture slightly in the microwave for a few seconds if you want it warm when serving.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Nutter Treats contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 2.3g 1% DV
Fiber 0g
Sugar 1.9g 4% DV

Electrolytes

Sodium 0.8mg
Potassium 20.2mg

Vitamins & Minerals

Vitamin C 7.7mg 9% DV
Calcium 1.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these treats ahead of time?

While you can prepare the peanut butter mixture ahead, the apple slices should be assembled just before serving to maintain freshness and prevent browning. If making for a gathering, consider prepping the apples and peanut butter separately to combine them right before serving.

What can I use instead of cornflakes?

If you don't have cornflakes, crushed graham crackers, granola, or even oats can be used as a crunchy topping. Each option will provide a different flavor and texture, so feel free to experiment based on what you have on hand.

Are these treats suitable for kids?

Absolutely! These Apple Nutter Treats are not only delicious but also nutritious, making them a great option for kids. The combination of fruit and protein from the peanut butter provides a satisfying snack that helps keep them energized throughout the day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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