Apple-Scented Winter Squash

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 cubed peeled butternut squash (about 1 1/4 pounds)
  • 1 1/2 cups apple cider or apple juice ⓘ
  • 1 tablespoon butter ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 teaspoon ground nutmeg ⓘ

Instructions

  1. Place squash in a large deep skillet; add apple cider. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes or until squash is tender.
  2. Add butter, salt, and nutmeg; simmer 3 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 34.1g 44% DV
Carbs 15.2g 6% DV
Fiber 5.7g 20% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 177.5mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 134.3mcg 15% DV
Vitamin C 6mg 7% DV
Calcium 64mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground nutmeg butternut squash butter salt

You May Also Like

🥗

Spiced Summer Pumpkin Squash

VeganVegetarian
470 kcal 8.3g protein
🥗

Quinoa Salad From Nanoosh

VeganVegetarian
659 kcal 11.9g protein
🥦

Modern Mexican Chocolate Flan

VegetarianDairy
780 kcal 11.5g protein
🥦

Sliced Red Potato Salad

VegetarianDairy
587 kcal 5.4g protein
🥦

Potatoes Delight

VegetarianDairy
458 kcal 18.8g protein
🥦

Pudding In The Pail

VegetarianDairy
225 kcal 3.1g protein
Vegetarian recipes → Dairy recipes → All recipes →