Apple Smiles
Apple Smiles are fun, healthy treats combining crisp apple slices, creamy peanut butter, and sweet marshmallows, perfect for kids and parties or a quick snack.
Ingredients
Instructions
- Cut apples into slices.
- Dip the apple slices into lemon juice to prevent browning.
- Pat the apple slices dry.
- Spread peanut butter on one side of each apple slice.
- Place a marshmallow on the peanut butter on one apple slice, close to the skin.
- Place another apple slice with peanut butter on top of the marshmallow, aligning the slices so the skin is on the same side as the first slice.
Tips & Substitutions
For a fun twist, try using almond butter instead of peanut butter for a nut-free option. You can also add a sprinkle of cinnamon on the apple slices for extra flavor. If you're short on time, pre-sliced apples can work, but be sure to still dip them in lemon juice to prevent browning. Consider pairing this dish with a Vegi-Dip for a complete snack experience.
Serving Suggestions
These Apple Smiles make a delightful snack or dessert for kids and adults alike. Serve them on a platter at parties for a fun finger food option, or alongside a bowl of yogurt for dipping. They pair wonderfully with a refreshing Broccoli-Tomato Salad for a balanced meal or snack.
Storage & Reheating
Apple Smiles are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To keep the apples from browning, ensure they are tightly sealed with minimal air exposure. It's not recommended to reheat them, as the texture and flavor are best when served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Smiles contains roughly 13 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut butter?
Absolutely! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free version. Each will give a unique flavor to the Apple Smiles while still providing a creamy texture that pairs well with the apples.
How do I keep the apple slices from browning too quickly?
Dipping the apple slices in lemon juice is an effective way to prevent browning. Additionally, you can store the prepared Apple Smiles in an airtight container with a piece of plastic wrap pressed against the surface to limit exposure to air.
Can I make these ahead of time?
While it's best to prepare Apple Smiles shortly before serving for optimal freshness, you can slice the apples and dip them in lemon juice a few hours in advance. Just keep them in an airtight container in the refrigerator until you're ready to assemble with peanut butter and marshmallows.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).