Apple Smiles

Prep: 10 min

Apple Smiles are fun, healthy treats combining crisp apple slices, creamy peanut butter, and sweet marshmallows, perfect for kids and parties or a quick snack.

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Ingredients

  • apples
  • peanut butter
  • lemon juice
  • marshmallows

Instructions

  1. Cut apples into slices.
  2. Dip the apple slices into lemon juice to prevent browning.
  3. Pat the apple slices dry.
  4. Spread peanut butter on one side of each apple slice.
  5. Place a marshmallow on the peanut butter on one apple slice, close to the skin.
  6. Place another apple slice with peanut butter on top of the marshmallow, aligning the slices so the skin is on the same side as the first slice.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 13.4g 17% DV
Carbs 30.7g 11% DV
Fiber 3.1g 11% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 263mg 11% DV
Potassium 291.3mg 6% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.9mcg 5% DV
Calcium 98.5mg 8% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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