Apple Sponge Pudding

Name: Apple Sponge Pudding
Yield: 4 servings
Ingredients: 2 None eggs; 1/4 cup sugar; 1/2 cup self-rising flour; 1/2 tsp mixed spice, such as pumpkin pie spice; 1 1/2 cups canned apple pie filling; None None Cream or ice cream, to serve

Vegetarian Dairy

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Ingredients

2 None eggs ⓘ
1/4 cup sugar ⓘ
1/2 cup self-rising flour
1/2 tsp mixed spice, such as pumpkin pie spice ⓘ
1 1/2 cups canned apple pie filling ⓘ
None None Cream or ice cream, to serve ⓘ

Instructions

Preheat the oven to 350°F. Lightly grease a 5-cup baking dish.
Beat eggs in a medium bowl with an electric mixer until fluffy. Add sugar, 1 tbsp at a time, beating until thick and creamy.
Sift flour and spice over egg mixture; fold in gently. Spoon apple pie filling into prepared dish. Pour egg mixture over the top.
Bake 30-35 mins, or until sponge is cooked when tested with a skewer. Serve warm with a cream or ice cream, if desired.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 4.8g 6% DV

Carbs 53.3g 19% DV

Fiber 2g 7% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 100mg 4% DV

Potassium 267.8mg 6% DV

Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV

Vitamin C 9.8mg 11% DV

Calcium 94.5mg 7% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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