Apricot Parfaits

VeganVegetarian
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Ingredients

  • 1/2 cup apricot preserves ⓘ
  • 4 shortbread cookies (such as Lorna Doone) ⓘ
  • 2 cups prepared vanilla pudding ⓘ

Instructions

  1. Pour the preserves into a small bowl and stir until thinned.
  2. Spoon 1 tablespoon of the preserves into each of 4 parfait glasses (or other type of small glass).
  3. Top each with 1 cookie.
  4. Top cookie with 1/2 cup vanilla pudding.
  5. Top pudding with another tablespoon of preserves.
  6. Finish by topping each parfait with some cool whip.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.6g 5% DV
Carbs 39.7g 14% DV
Fiber 0.5g 2% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 49.5mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 9.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apricot preserves shortbread cookies vanilla pudding

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