Coconut Date Snack Bites

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Ingredients

  • 2 cups Medjool Dates, Pitted And Chopped
  • 1 cup Unsalted, Roasted Almonds
  • 1/2 cups Rolled Oats
  • 13 cups Unsweetened Coconut, Plus 1/4 Cup For Coating
  • 2 Tablespoons Honey
  • 1/2 teaspoons Cinnamon

Instructions

  1. Remove pits (if necessary) from dates, give them a rough chop and add to a food processor bowl along with almonds.
  2. Pulse about 8-10 times, or until dates and almonds are broken down to small pieces.
  3. Add rolled oats, 1/3 cup coconut, honey, cinnamon and salt.
  4. Process until everything is well-combined.
  5. Empty snack bite mixture onto a rimmed plate or baking sheet.
  6. By teaspoonfuls, roll into 1-inch balls.
  7. Roll bites into remaining 1/4 cup coconut and press to adhere.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 16.9g 22% DV
Carbs 72.7g 26% DV
Fiber 7.1g 25% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 9827.3mg 100% DV
Potassium 385mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 1.1mg 1% DV
Calcium 154.3mg 12% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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