Arista

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Ingredients

  • 2 cups water
  • 6 garlic cloves
  • 1 1/2 teaspoons chopped fresh rosemary
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 (3/4-pound) pork tenderloins, trimmed
  • Cooking spray
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup dry white wine

Instructions

  1. Preheat oven to 425°.
  2. Bring 2 cups water to a simmer in a small saucepan. Add garlic; simmer 1 minute. Drain well; finely chop garlic. Combine garlic, rosemary, and next 3 ingredients in a small bowl; mash with a fork to form a paste.
  3. Slice each tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Cut each side lengthwise, cutting to, not through, other side; open flat. Place heavy-duty plastic wrap over pork, and flatten to 1/2-inch thickness using a meat mallet or rolling pin.
  4. Set aside 2 teaspoons rosemary-garlic paste. Rub remaining paste onto cut sides of pork. Roll up each tenderloin; secure at 2-inch intervals with kitchen twine. Rub outside of pork with reserved 2 teaspoons paste.
  5. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tenderloins; cook 5 minutes, browning on all sides. Place tenderloins on a broiler pan coated with cooking spray. Bake at 425° for 20 minutes or until a thermometer registers 155° (slightly pink). Let stand 10 minutes.
  6. While pork stands, add broth and wine to skillet. Bring to a simmer; cook 5 minutes or until reduced to 1/2 cup. Remove from heat; stir in 1/8 teaspoon salt. Cut pork into thin slices; serve with wine mixture.
  7. In Tuscany, arista (ah-rist-TAH), or pork roast, is usually spit- or oven-roasted and seasoned with rosemary, salt, and pepper. Tuscans prefer to eat the meat cold. Here, it's served warm with a wine sauce, but chilled leftovers can be thinly sliced for tasty panini (Italian sandwiches).

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 51.2g 66% DV
Carbs 37.5g 14% DV
Fiber 10.5g 37% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9946.8mg 100% DV
Potassium 549.5mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg
Calcium 208.8mg 16% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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