Aromatic Asparagus

Name: Aromatic Asparagus
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1/2 pound asparagus, cut into 1-inch pieces; 3 tablespoons all-purpose flour; 2 cups milk; 1 1/2 cups vegetable broth; 1/2 cup water; 1/4 cup grated Parmesan cheese; 1/4 teaspoon dried thyme; 1/4 teaspoon dried sage

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 tablespoons butter ⓘ
1/2 pound asparagus, cut into 1-inch pieces ⓘ
3 tablespoons all-purpose flour ⓘ
2 cups milk ⓘ
1 1/2 cups vegetable broth ⓘ
1/2 cup water ⓘ
1/4 cup grated Parmesan cheese ⓘ
1/4 teaspoon dried thyme ⓘ
1/4 teaspoon dried sage ⓘ

Instructions

Melt butter in a medium saucepan over medium heat. Stir in asparagus and cook 5 minutes.
Sprinkle flour over asparagus, and toss to coat. Mix milk, vegetable broth and water into saucepan. Stir in Parmesan cheese, thyme, sage and salt. Cook 30 minutes, stirring occasionally. Serve warm.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 35.2g 45% DV

Carbs 71.4g 26% DV

Fiber 4.5g 16% DV

Sugar 23.1g 46% DV

Electrolytes

Sodium 10187mg 100% DV

Potassium 435.3mg 9% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV

Vitamin C 44mg 49% DV

Vitamin D 0.4mcg 2% DV

Calcium 421mg 32% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Italian Rib Eye Steaks With Red Wine Sauce

Marble Swirl Cake

Lemon Yogurt Honey Muffins

Pickled Green Chile

Apple Tea Cake In A Mug

Macaroni And Cheese Bites