Artichoke And Spinach Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Creamy and savory artichoke and spinach dip combines cheesy flavors with garlic, perfect for parties, gatherings, or as a delicious appetizer for any occasion.

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Ingredients

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup cubed Mozzarella cheese
  • 1 teaspoon minced garlic
  • 1 package frozen spinach (10 oz.), thawed and squeezed of its juices

Instructions

  1. Combine sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, minced garlic, and thawed spinach in a bowl.
  2. Mix until well blended.
  3. Transfer the mixture to a shallow casserole dish.
  4. Bake at 325°F for 15 to 20 minutes or until heated through and slightly bubbly.
  5. Alternatively, heat in a microwave for a few minutes until hot.

Tips & Substitutions

For a creamier dip, consider adding a splash of cream cheese or substituting Greek yogurt for the sour cream. Fresh spinach can be used instead of frozen if you sauté it first. Feel free to swap Parmesan with Pecorino Romano for a sharper flavor. Adding a pinch of cayenne or red pepper flakes can elevate the dip with a hint of heat. Serve with tortilla chips or toasted baguette slices.

Serving Suggestions

Serve this dip warm with an assortment of dippers like pita chips, raw vegetables, or crusty bread for a delightful appetizer. It pairs beautifully with Country Kitchen Cobbler for a comforting spread. Consider offering a side of fresh fruit or a light salad to balance the richness of the dip. This is a perfect addition to game day or holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and warm it in a preheated oven at 350°F until heated through, about 10-15 minutes. Alternatively, microwave in short intervals, stirring in between, until hot. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke And Spinach Dip contains roughly 194 calories, with 8g protein, 7g carbohydrates, and 15g fat. It is a good source of vitamin A (18% of the Daily Value), protein (16% of the Daily Value), and calcium (16% of the Daily Value).

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 15.2g 20% DV
Carbs 7.4g 3% DV
Fiber 0.6g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 303.4mg 13% DV
Potassium 234.8mg 5% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg
Calcium 209.3mg 16% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just mix all ingredients and store in the refrigerator. When ready to serve, transfer it to a baking dish and bake as directed. This allows the flavors to meld, making it even more delicious!

What can I use instead of mayonnaise?

If you're looking for a healthier option, you can substitute mayonnaise with plain Greek yogurt or a blend of yogurt and sour cream. This will still give you a creamy texture while reducing the calorie count and adding some protein.

Can I add meat to this dip?

Absolutely! Chopped artichokes can be complemented with cooked and crumbled sausage or shredded chicken for a heartier dip. Just make sure to adjust the baking time slightly as the added ingredients may require a bit more heat to warm through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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