Artichoke Toasts

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Ingredients

Instructions

  1. In a large bowl, mix artichoke hearts, onions, Parmesan and mayonnaise.
  2. Cover and refrigerate at least 1 hour to blend flavors Spread about 1 tablespoon on each rye bread slice.
  3. Place slices on a cookie sheet; broil until the artichoke spread bubbles and browns.
  4. Serve warm.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 23.5g 30% DV
Carbs 26.7g 10% DV
Fiber 1.5g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 595mg 26% DV
Potassium 300.3mg 6% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 7.1mg 8% DV
Calcium 239.5mg 18% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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