Arugula, Pear and Gorgonzola Salad

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Ingredients

  • 1 bunch arugula
  • 2 teaspoons white-wine vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon sugar
  • 1 tablespoon Gorgonzola dolce
  • 2 tablespoons pine nuts
  • 1/2 ripe pear

Instructions

  1. Wash and remove tough stems from arugula; dry.
  2. In serving bowl whisk together the vinegar, oil and sugar.
  3. Stir in the Gorgonzola and pine nuts.
  4. Peel the pear, cut into bite-size pieces and combine with arugula in the bowl.
  5. Toss to dress well.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 32.8g 42% DV
Carbs 24.4g 9% DV
Fiber 1.7g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10.5mg
Potassium 335.5mg 7% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 19.6mg 22% DV
Calcium 58.3mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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