Garlicky Yellow Rice

VeganVegetarian
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Ingredients

  • 1 1/2 tablespoons olive oil ⓘ
  • 1 1/2 cups onions, chopped ⓘ
  • 1 3/4 cups long-grain rice, uncooked ⓘ
  • 6 garlic cloves, crushed ⓘ
  • 3 3/4 cups water ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon turmeric ⓘ
  • 1/2 teaspoon pepper ⓘ
  • green onion (optional) ⓘ

Instructions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, and saute 7 minutes or until tender.
  3. Add rice and garlic; saute 2 minutes.
  4. Add water and next 3 ingredients; bring to a boil.
  5. Cover, reduce heat, and simmer 23 minutes or until liquid is absorbed.
  6. Garnish with green onion tops, if desired.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 34.5g 44% DV
Carbs 57.9g 21% DV
Fiber 9.3g 33% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9934.3mg 100% DV
Potassium 774.3mg 16% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 26mg 29% DV
Vitamin D 0.1mcg
Calcium 89mg 7% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

long grain rice pepper green onion water onion turmeric garlic olive oil salt

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