Arugula Salad

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant, peppery arugula salad with fresh tomato and onion, tossed in a tangy lemon-balsamic vinaigrette, perfect as a light starter or side dish for any meal.

Be the first to rate this recipe

Ingredients

  • 1 1/2 large bunches arugula
  • 1 large tomato
  • 1/4 red onion
  • 2 Tbsp. lemon juice
  • 3 Tbsp. balsamic vinegar
  • 5 Tbsp. olive oil
  • 1/8 tsp. salt
  • 1/4 tsp. ground white pepper

Instructions

  1. Remove and discard arugula stems and cut leaves crosswise into 1/2-inch pieces.
  2. Transfer arugula to a bowl.
  3. Cut tomato into 1/2-inch dice and add to arugula.
  4. Add sliced red onion to the bowl.
  5. Whisk together lemon juice, balsamic vinegar, olive oil, salt, and white pepper to make the dressing.
  6. Pour the dressing over the salad and toss to combine.
  7. Transfer veal chops to a warm dinner plate and top with approximately 1 cup of arugula salad.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.6g 33% DV
Carbs 26.2g 10% DV
Fiber 7.2g 26% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9719.8mg 100% DV
Potassium 161.3mg 3% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 14mg 16% DV
Calcium 89.8mg 7% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →