Asbec Salad

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Ingredients

  • 1 package unsweetened gelatin
  • 1 package orange Jell-O
  • 1 can crushed pineapple
  • 2 cups finely shredded carrots
  • 12 cup finely chopped pecans

Instructions

  1. Prepare jello gelatin according to package and mix in package of unsweetened gelatin for extra firmness.
  2. Add can of drained pineapple and carrots to gelatin mixture.
  3. Refrigerate according to package instruction.
  4. Once somewhat firm@ 1hr add pecans to the top of gelatin.
  5. (if they begin to sink wait a little longer before adding).

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 18.4g 24% DV
Carbs 51.4g 19% DV
Fiber 8.5g 30% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 185.5mg 8% DV
Potassium 764.8mg 16% DV

Vitamins & Minerals

Vitamin A 856.8mcg 95% DV
Vitamin C 5.8mg 6% DV
Calcium 74.8mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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