Asian Wings

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Ingredients

  • 3 lb chicken wings, split
  • 1 cup teriyaki sauce
  • 1 Tbsp honey, plus more if needed
  • 1 pinch of red chile flakes (optional)
  • 1 scallion, finely chopped, green and light green parts only
  • sesame seeds, for garnish (optional)
  • freshly ground black pepper

Instructions

  1. 1.Wash and pat dry the wings. In a large bowl, combine the teriyaki sauce and honey and whisk together. Add the remaining ingredients, except for the garnish, and mix. Taste and adjust seasoning to reach your desired taste. Add the chicken wings and coat with the marinade, then cover the bowl and refrigerate for 2 hours or up to 1 day.
  2. 2.When time to cook, remove from the cold and preheat the oven to 400 degrees. Spread the wings out on a foil-lined baking sheet or pan, reserving the leftover marinade. Bake for 40-45 minutes or until crispy and juices run clear when pierced with a fork, turning over once halfway.
  3. 3.5-10 minutes before the wings are done, add the remaining marinade to a saucepan and bring to a boil. Then turn the heat to low and cook until warmed through and the wings are ready.
  4. 4.Place the wings in a serving bowl, drizzle with the glaze and garnish with sesame seeds if you like. (You can pour all of the glaze into the serving bowl, or serve some on the side as a dipping sauce.)

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 13.8g 18% DV
Carbs 48.9g 18% DV
Fiber 10g 36% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 1229mg 53% DV
Potassium 677.5mg 14% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0mcg
Calcium 383mg 29% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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