Asparagus Appetizer

Prep: 10 min Serves: 24 Cuisine: American

A sophisticated appetizer featuring tender asparagus wrapped in savory ham strips, perfect for elegant gatherings or as a light, flavorful starter with a creamy dip.

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Ingredients

  • 24 stalks cooked asparagus
  • 24 (1-inch) strips ham

Instructions

  1. Cut the cooked asparagus stalks into about 3-inch lengths.
  2. Wrap each asparagus piece with a strip of ham.
  3. Serve the wrapped asparagus with Thousand Island dressing as a dip.

Tips & Substitutions

For a flavorful twist, consider using prosciutto instead of ham, or add a sprinkle of black pepper for a little heat. If you want a vegetarian option, substitute ham with a cheese slice or a vegan alternative. Make sure the asparagus is tender but still crisp to maintain a nice texture. This dish is perfect for gatherings, complementing other appetizers like Zesty Sausage Squares.

Serving Suggestions

Serve the wrapped asparagus on a platter with Thousand Island dressing for dipping, and consider adding a fresh lemon wedge for a zesty touch. This appetizer pairs beautifully with Pork Chops With Cheese or alongside a light salad. For a complete meal, serve it with Hot Red Skin Potato Salad for a delightful combination of flavors.

Storage & Reheating

Leftover wrapped asparagus can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can make the asparagus soggy. Enjoy them as a quick snack or appetizer.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Appetizer contains roughly 17 calories, with 2g protein, 2g carbohydrates, and 1g fat. It is an excellent source of vitamin C (41% of the Daily Value).

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.6g 1% DV
Carbs 2.2g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 35.8mg 2% DV
Potassium 137.4mg 3% DV
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0mcg
Calcium 20.7mg 2% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of cooked?

Yes, you can use fresh asparagus, but you'll need to blanch them first. Boil the asparagus for 2-3 minutes until they're bright green and tender, then cool them in ice water before wrapping with ham. This ensures they are easy to eat and maintain a nice crunch.

What other dips can I serve with this appetizer?

While Thousand Island dressing is a classic choice, you can also serve the asparagus with ranch dressing or a creamy garlic dip for added flavor. A balsamic reduction can provide a nice sweet contrast, making it a versatile appetizer that caters to various taste preferences.

Can I prepare this appetizer in advance?

Absolutely! You can prepare the wrapped asparagus up to a day in advance. Just cover them tightly with plastic wrap and refrigerate. When ready to serve, either enjoy them cold or quickly reheat them in the oven. This makes it a convenient option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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