Asparagus Platter

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Ingredients

  • 1 can asparagus
  • 1 can bamboo shoots
  • 1 can onion rings
  • Italian dressing

Instructions

  1. On platter or tray, place asparagus; top with bamboo shoots. Sprinkle with Italian dressing.
  2. Top with onion rings.
  3. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 9.1g 12% DV
Carbs 12.9g 5% DV
Fiber 1.3g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 414.3mg 18% DV
Potassium 114.8mg 2% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 17mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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