Bamboo Shoots Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Bamboo Shoots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Bamboo shoots, canned, drained solids | 19 | 1.7g | 0.4g | 3.2g | 1.4g | 7mg | 8mg | 0.3mg | 1.1mg | 80mg |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 | 1.5g | 0.2g | 1.5g | 1g | 240mg | 12mg | 0.2mg | 0mg | 533mg |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 | 1.5g | 0.2g | 1.9g | 1g | 4mg | 12mg | 0.2mg | 0mg | 533mg |
| Bamboo shoots, raw | 27 | 2.6g | 0.3g | 5.2g | 2.2g | 4mg | 13mg | 0.5mg | 4mg | 533mg |
Recipes using Bamboo Shoots
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