Asparagus With Cheese(78 Calories Per Serving)
Asparagus With Cheese offers a delightful combination of tender asparagus, melted Swiss cheese, and a hint of sesame seed and pimiento for added flavor. Perfect as a light side dish for any meal, it appeals to vegetable lovers and cheese enthusiasts alike, providing a simple yet tasty accompaniment.
Ingredients
Instructions
- Cook the asparagus until tender (if fresh) or according to package directions (if frozen), then drain.
- Place the cooked asparagus in a flat baking dish.
- Sprinkle sesame seed over the asparagus.
- Distribute chopped pimiento evenly over the asparagus.
- Sprinkle shredded Swiss cheese on top of the asparagus.
- Bake at 350°F until the cheese melts.
Tips & Substitutions
For a creamy twist, consider using Gruyère or cheddar cheese instead of Swiss. If you're short on time, you can use pre-cooked asparagus. For added flavor, try incorporating garlic powder or red pepper flakes. To enhance presentation, garnish with fresh herbs like parsley or thyme. This dish is a great complement to grilled meats or can be served as a side for a vegetarian meal like Easy Berry Cobbler.
Serving Suggestions
Serve this dish as a delightful side to grilled chicken or fish for a balanced meal. It pairs wonderfully with a light salad or roasted potatoes for a complete dinner. For a vegetarian option, enjoy it alongside Glazed Gingered Carrots and a quinoa salad for a colorful plate that is satisfying and nutritious.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to regain its crispness, or microwave for 1-2 minutes, but be aware that the cheese may lose some texture. Freezing is not recommended as it can affect the asparagus's quality.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus With Cheese(78 Calories Per Serving) contains roughly 730 calories, with 23g protein, 22g carbohydrates, and 67g fat. It is an excellent source of protein (45% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese for this recipe?
Absolutely! While Swiss cheese is traditional, feel free to experiment with other cheeses like mozzarella, feta, or even blue cheese for a bolder flavor. Each type will bring a unique taste to the dish, so choose according to your preference.
What can I serve with asparagus and cheese?
Asparagus with cheese pairs well with a variety of proteins such as grilled chicken, fish, or steak. For a vegetarian meal, it can be served with a hearty grain salad or alongside roasted vegetables. Consider adding a light vinaigrette to enhance the flavors.
How do I know when the asparagus is cooked properly?
Fresh asparagus is done when it is bright green and tender but still slightly crisp. If using frozen asparagus, follow the package instructions for cooking time. Avoid overcooking to maintain its vibrant color and optimal texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).