Asparagus With Raspberry Vinaigrette Dressing

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Bright and fresh asparagus topped with a tangy raspberry vinaigrette, perfect for light lunches or elegant side dishes, appealing to vegetable lovers and health-conscious diners.

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Ingredients

  • 1/2 cup oil
  • 6 tablespoons red wine vinegar
  • 1 tablespoon seasoned salt
  • 4 tablespoons sugar
  • 1 teaspoon garlic salt
  • 1 teaspoon salt

Instructions

  1. Steam a good-sized bunch of fresh asparagus spears until tender-crisp, then cool quickly in cold water to retain color.
  2. Arrange a bed of red leaf lettuce on a platter and place the cooled asparagus over the lettuce.
  3. Keep chilled in the refrigerator until ready to serve.

Tips & Substitutions

For a lighter dressing, reduce the sugar or substitute honey for a natural sweetness. You can also experiment with different types of vinegar, like apple cider vinegar, for a unique flavor. If you prefer a bit of crunch, add some toasted nuts like almonds or walnuts. To save time, consider using pre-washed asparagus from the store.

Serving Suggestions

This asparagus dish makes a refreshing starter or side for grilled meats or fish. It pairs beautifully with M&M Cookies In A Jar for a delightful meal finale. Consider serving alongside a light salad or a grain dish like quinoa for a complete meal. A glass of Good 4 U Punch complements the flavors perfectly.

Storage & Reheating

Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. If reheating, steam lightly to preserve texture and flavor. Avoid microwaving as it can make the asparagus soggy. Enjoy cold or at room temperature for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus With Raspberry Vinaigrette Dressing contains roughly 277 calories, with 0g protein, 2g carbohydrates, and 30g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 30.1g 39% DV
Carbs 1.8g 1% DV
Fiber 0.7g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 488.6mg 21% DV
Potassium 56.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 13.9mg 15% DV
Calcium 4.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the raspberry vinaigrette ahead of time?

Yes, you can prepare the vinaigrette a day in advance. Just store it in a sealed container in the refrigerator. Give it a good shake before using, as the ingredients may separate.

What if I don't have red wine vinegar?

You can substitute red wine vinegar with white wine vinegar or apple cider vinegar for a similar tangy flavor. Each will slightly alter the taste, so choose based on your preference.

Is this recipe suitable for vegan diets?

Yes, this asparagus with raspberry vinaigrette is vegan-friendly! The ingredients used are plant-based, making it a perfect addition to vegan recipes or for anyone looking to enjoy a healthy dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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