Asparagus With Tomatoes

Prep: 10 min Cook: 10 min Cuisine: Mediterranean

A fresh and creamy asparagus dish paired with tangy tomatoes and lemon-infused mayonnaise, perfect for light lunches or elegant dinners with vibrant flavors.

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Ingredients

  • 2 lb. asparagus
  • 1/3 c. mayonnaise
  • 1 1/4 tsp. lemon juice
  • 1 tomato

Instructions

  1. Steam the asparagus to desired doneness.
  2. Heat together the mayonnaise and lemon juice.
  3. Add the chopped tomato to the mayonnaise mixture and stir.
  4. Pour the mayonnaise-tomato sauce over the cooked asparagus before serving.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 19.7g 25% DV
Carbs 3.2g 1% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 215mg 9% DV
Potassium 122.8mg 3% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 11.5mg 13% DV
Calcium 10.5mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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