Mint Tea Syrup

Name: Mint Tea Syrup
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cups water; 2 cups sugar; 1 tea bag; 2 cups mint leaves

Vegan Vegetarian

Prep: 10 min Cook: 5 min Cuisine: Mediterranean

A refreshing mint tea syrup with sweet, herbal flavors perfect for cooling beverages and summer gatherings, suited for those who enjoy vibrant, aromatic drinks.

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Ingredients

4 cups water ⓘ
2 cups sugar ⓘ
1 tea bag
2 cups mint leaves ⓘ

Instructions

Boil water and sugar together for 5 minutes to make a syrup.
Add the tea bag, mint leaves, and lemon juice to the syrup.
Let the mixture stand for 6 to 8 hours or overnight to infuse flavors.
Pour 1-inch of syrup into a glass, fill with water and ice, then serve.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.2g

Carbs 12.2g 4% DV

Fiber 1.1g 4% DV

Sugar 0g

Electrolytes

Sodium 4.3mg

Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV

Calcium 24.8mg 2% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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