Swordfish Marinade
A flavorful marinade blending mustard, herbs, and white wine that infuses swordfish with bright, savory notes, perfect for summer grilling and seafood enthusiasts.
Ingredients
Instructions
- Combine olive oil, Dijon mustard, white wine, dill, tarragon, and basil in a bowl.
- Pour the marinade over swordfish fillets and marinate for 4 to 6 hours.
- Preheat the grill.
- Grill the swordfish for 8 minutes on each side until cooked through.
Tips & Substitutions
For a zesty kick, consider adding a splash of lemon juice to the marinade. If you don't have tarragon, fresh thyme can be a great substitute. Make sure to marinate the swordfish for at least 4 hours to enhance the flavor. For grilling, ensure your grill is preheated to prevent sticking and to achieve those perfect grill marks. This marinade also works well with other fish or chicken.
Serving Suggestions
Serve the grilled swordfish with a refreshing Cantaloupe And Blackberry Salad on the side for a vibrant contrast. Pair it with a chilled glass of white wine to complement the dish. For a complete meal, consider adding a side of Pea Pilaf or a light Mediterranean recipe to enhance the dining experience.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have grilled swordfish leftovers, keep them in a separate container, and consume within 2 days. Reheat gently in the oven at 350°F for about 10 minutes or until warmed through to retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Swordfish Marinade contains roughly 198 calories, with 7g protein, 13g carbohydrates, and 6g fat. It is an excellent source of vitamin C (85% of the Daily Value), vitamin A (66% of the Daily Value), and iron (52% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other types of fish?
Absolutely! This marinade works wonderfully with other firm fish like tuna or even chicken. Just adjust the marinating time accordingly, as thinner fillets may require less time to absorb the flavors. The versatility of the ingredients allows for a variety of delicious options.
What should I do if I don't have white wine?
If you don't have white wine, you can substitute it with chicken broth or a mixture of vinegar and water. White grape juice can also work in a pinch, providing a similar sweetness. Just keep in mind that the flavor profile may change slightly.
How do I know when the swordfish is done cooking?
Swordfish is done when it reaches an internal temperature of 145°F and is opaque throughout. It should flake easily with a fork but still be moist. Keep an eye on the grilling time, as overcooking can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).