Assamee Chicken

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Ingredients

  • 3 lbs skinless chicken, and jointed
  • 2 ounces ghee (clarified butter)
  • 1 teaspoon ground black pepper
  • 3 bay leaves, crumpled
  • 1 tablespoon turmeric
  • 1 pinch chili powder
  • 1/2 teaspoon clove
  • 1 teaspoon cardamoms, split open
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 6 garlic cloves, crushed and chopped
  • 2 onions, chopped
  • 1 cup chicken stock

Instructions

  1. Heat the ghee and fry all of the spiceswith the garlic.
  2. Add the chicken and brown all over. Add the onion and cook over low heat for 20 minutes.
  3. Stir in the stock and simmer 1 hour or till meat is tender.
  4. Serve.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 51.9g 67% DV
Carbs 146.5g 53% DV
Fiber 58.4g 100% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1373.5mg 60% DV
Potassium 2824.5mg 60% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 478.8mcg 53% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.1mcg
Calcium 1151mg 89% DV
Iron 60.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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