Atkelt Alecha
Atkelt Alecha is a flavorful Ethiopian vegetable stew featuring carrots, green beans, and potatoes simmered with aromatic spices, perfect for vegetarians and those seeking hearty plant-based dishes.
Ingredients
Instructions
- Boil carrots, string beans, and potatoes separately in enough water to cover each.
- Boil carrots and potatoes about 15 minutes, beans about 10 minutes.
- In a Dutch oven, heat vegetable oil.
- Saute sliced Spanish onion until brown.
- Add cardamon, grated ginger root, minced garlic, and salt to taste; stir well to blend.
- Add the boiled vegetables to the Dutch oven.
- Let simmer about 3 minutes before serving.
Nutrition & Diet Analysis (per serving)
485
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).