Audra'S Squash

Prep: 10 min Cook: 40 min Cuisine: American

Audra's Squash offers a hearty, layered vegetable bake featuring tender squash, savory onions, and ripe tomatoes topped with melted cheese and crunchy bread crumbs. Perfect for a comforting vegetarian meal or side dish, its rich flavors and textures appeal to both family dinners and casual gatherings.

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Ingredients

  • 1 layer squash (any kind)
  • 1 layer onions
  • 1 layer tomatoes
  • 1/2 lb. grated cheese
  • salt to taste

Instructions

  1. Layer sliced squash, onions, and tomatoes in a baking dish.
  2. Sprinkle grated cheese over the layered vegetables.
  3. Top with bread crumbs.
  4. Bake at 350°F for 40 minutes until golden and bubbly.

Tips & Substitutions

For added flavor, consider seasoning the layers of vegetables with herbs like thyme or basil. You can substitute zucchini or bell peppers for squash if desired. To reduce cooking time, slice the vegetables thinner. Using a mix of cheeses, such as mozzarella and cheddar, can enhance the dish's creaminess. This recipe is versatile and can be adjusted based on available vegetables.

Serving Suggestions

This dish pairs beautifully with a fresh green salad or crusty bread, making it a wonderful side for grilled meats or as part of a vegetarian meal. You can also serve it alongside Baked Eggs for a hearty brunch option. For a complete meal, consider adding a protein like roasted chicken or chickpeas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, though the texture may vary slightly compared to baking.

Nutrition & Diet Analysis (per serving)

Each serving of Audra'S Squash contains roughly 46 calories, with 1g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2g 3% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 643.3mg 28% DV
Potassium 0.1mg

Vitamins & Minerals

Calcium 0.3mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables for this recipe?

While fresh vegetables provide the best texture and flavor, you can use frozen squash, onions, and tomatoes. Just ensure they are thawed and drained to avoid excess moisture in the dish. You may need to adjust the baking time slightly as frozen vegetables can cook faster.

What type of cheese works best for this dish?

Cheddar is a popular choice for its melting qualities and flavor, but you can experiment with other cheeses like mozzarella or gouda. Mixing cheeses can also create a more complex flavor. Just be sure to use cheese that melts well for the best results.

Can I make this dish ahead of time?

Yes, you can assemble the dish a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, add a few extra minutes to the cooking time to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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