Baked Eggs

Prep: 5 min Cook: 20 min Serves: 1 Cuisine: American

Baked eggs with melted Cheddar cheese create a warm, comforting dish perfect for a quick breakfast or light meal. The simple process highlights the rich egg flavor complemented by cheesy goodness, making it suitable for anyone seeking a satisfying, protein-rich option with minimal prep and cooking time.

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Ingredients

  • 1 egg
  • 1 Tbsp shredded Cheddar cheese

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Grease a custard cup.
  3. Crack the egg into the greased custard cup.
  4. Sprinkle shredded Cheddar cheese on top of the egg.
  5. Place the custard cup on a tray.
  6. Bake for 18 to 20 minutes until the egg is cooked to your desired doneness.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 9.9g 13% DV
Carbs 21.5g 8% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 233.5mg 10% DV
Potassium 154mg 3% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 234.5mg 18% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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